BOOKS DIETS

Aragon, Alan, Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health, Rodale Books, 2014

 

Barnard, Neal D., Marilu Henner, The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, Grand Central Life & Style, 2017

 

Bonvie, Linda, Bill Bonvie, A Consumer's Guide to Toxic Food Additives: How to Avoid Synthetic Sweeteners, Artificial Colors, MSG, and More, Skyhorse, 2020

 

Brownell, Kelly D., B. Timothy Walsh, Eating Disorders and Obesity, Third Edition: A Comprehensive Handbook, The Guilford Press; Third edition, 2018

 

Bulsiewicz, Will MD, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Vermilion, 2022

 

Campbell, T. Colin, Thomas M. Campbell II, Howard Lyman, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health, BenBella Books, 2006

 

Carpenter, Ben, Everything Fat Loss: The Definitive No Bullsh*t Guide, BDCC Fitness, 2023

 

Carrillo-Bucaram, Kristina, The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes, Harvest; Illustrated edition, 2016

 

Clower, Dr. William, The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life, Harmony/Rodale; Reprint edition, 2006

 

Davidson, Alan, Tom Jaine, The Oxford Companion to Food (Oxford Companions), Oxford University Press; 3rd edition, 2014

 

Desmond, Alan, Bob Andrews, The Plant-Based Diet Revolution: 28 Days to a Heathier You, Quercus, 2021

 

Dimbleby, Henry, Jemima Lewis, Ravenous, How to get ourselves and our planet into shape Profile Books, 2024

 

Ede, Georgia, Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health, Balance, 2024

 

Efferding, Stan, Damon McCune, The Vertical Diet, Victory Belt Publishing, 2021

 

Ehret, Arnold, Rational Fasting: Official Ehret Society Edition, Ehret Literature Publishing, 2011

 

Frazier, Matt, Robert Cheeke, The Plant-Based Athlete: A Game-Changing Approach to Peak Performance, HarperOne, 2023

 

Hermann, Nadja, David Shaw, Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism, Scribe US, 2019

 

Israetel, Mike, Melissa Davis, The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance, Meyer Meyer Sport, 2020

 

Karadsheh, Suzy, The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook, Clarkson Potter, 2022

 

Lambert, Rhiannon, The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (DK Science of), DK, 2022

 

Lappé, Frances Moore, Diet for a Small Planet (Revised and Updated), Ballantine Books; Updated,Anniversary edition, 2021

 

Metsovas, Stella, Wild Mediterranean: the age-old, science-new plan for a healthy gut, with food you can trust, Pam Krauss/Avery; Illustrated edition, 2017


Morris, Dr. Martha Clare, Laura Morris, The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease, Little, Brown Spark, 2023 

 

Naiman, Ted, William Shewfelt, The PE Diet, The PE Diet, 2020

 

Raubenheimer, David, Stephen Simpson, Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating, Harvest; Reprint edition, 2021

 

Robbins, John, Dean Ornish (Foreword), The Food Revolution: How Your Diet Can Help Save Your Life and Our World, Conari Press; Revised edition, 2010

 

Sherry, Amelia, Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body, AS Nutrition Publishing, 2022

 

Sowa, Alexandra, The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease, Harvest, 2025

 

Ubell, Katrina,  How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss, Balance, 2022


Willard, Kristin, Bariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off, Page Street Publishing, 2022

  

Yudkin, John, Robert H. Lustig, Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It, Penguin Books, 2013



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